If you're constantly worrying about getting running injuries (especially in your ankles or knees)...
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If you've heard you need to strength train but have never used a gym before...​
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If you know that you need to strength train but just don't do it...
Then this is for you!
What to expect:
01
Programming​​
This is no cookie-cutter programme. You’ll get a progressive strength & plyometric programme designed to make you stronger, faster, and more resilient week after week. I will work with you to build it around your goals, your running and your schedule.
02
Feedback & Accountability​
I'll not just build you a programme, I'll hold you accountable to it. You'll have regular check-ins & feedback to make sure you're showing up and doing the work properly & consistently.
03
Adaptability
I'll adapt your programme as you progress & periodise it as you get closer or further form your target races. If your circumstances change (travel, new gym, new goal etc.) then your programme will change with it.
04
No Commitment​
Sometimes things don't work out, and maybe I'm not the right coach for you. I'm not here to try and tie you into a contract or minimum spending period, which is why you can cancel at anytime, for any reason.
05
Once You Sign Up​
You'll receive an email inviting you to my coaching app & a few other initial instructions to get the ball rolling. I'll then be in contact as soon as possible, we'll have a chat & lay out the plan moving forward!
Why should you trust me?
Caren:
"I have been coached by Charlie to prepare me for my first ultra marathon last year. His training plan was excellent and he changed the plan when I experienced a couple of issues. Due to Charlie's coaching I became confident in the gym, I gained strength and became more toned. I completed my ultra marathon and have now signed up for a longer race. He understands what strength training is needed for an endurance runner, he keeps track of my progress and it is a pleasure to work with him."
Jen:
"Charlie has given me a tailored programme and is really quick to respond to any questions I have. He’s great to work with and would highly recommend him"
Ian:
"I am in my second year of training with Charlie, he is helping me train for ironman triathlon. With his help I was able to complete one last year and am aiming for an improved time this year. Charlie has developed and guided me through a strength and conditioning training program which has addressed a number of chronic and acute injuries and complete my swim, bike and run training more productively.
He is very knowledgable, has a positive attitude and communicates well. Thoroughly recommended!"
Anne:
“Training with Charlie helped me to achieve my fitness goal giving me the confidence to return to my favourite sport of netball.
Charlie put time and effort into devising a training plan tailored to me and continues to adapt it as my strength and fitness improves.
I love that he keeps the sessions interesting and challenging explaining the purpose of each exercise, teaching me correct techniques.
So hopefully I will achieve more goals this year with Charlie’s help”
Nick:
"Charlie is a great PT. Informative, encouraging and accommodating. His adaptive approach to fitness keeps you engaged and motivated to succeed."​
14-Day Money Back Guarantee!
If you're feeling unsure about investing in either of these options, then let me put your mind at ease. If you're not happy for any reason, just let me know within 14 days and I'll refund you 100% of the money, no questions asked!
